Freediving
Freediving basics, techniques, training and safety
52 articles
How to Choose Freediving Fins | Long Fins vs Short Fins vs Monofin: Differences and Buying Guide | MyWowTrips
How to choose freediving fins? What is the difference between long fins, short fins, and a monofin? Should beginners start with fiberglass or carbon fiber? A guide to fin selection in one article.
Aug 25, 2026138
Freediving Instruction Guide | A Systematic Learning Path from Zero to Certification
How do you learn freediving? Can complete beginners learn it? This article explains the freediving teaching system, course content, and certification options in one guide, helping you safely and systematically get your first certification.
Aug 25, 202680
Freediving Breath-Hold Training: Safe Introduction and Progression Principles
Freediving breath-hold training: how do you practice safely? How dangerous is hyperventilation? Safe beginner principles from breathing relaxation to static apnea (STA), including health screening, buddy standards, and emergency response plans.
Aug 25, 2026146
The Freediving Buddy System: Why Is Half of Your Safety Tied to Your Buddy?
How important is the freediving buddy system, really? Shallow-water blackout comes without warning, and your safety often depends on your buddy. This article explains buddy supervision, rescue procedures, and common misconceptions.
Aug 16, 2026220
What Is AIDA Freediving | Full Guide to the Certification System and Instructor Courses
How do you do AIDA freediving? This article explains the core points of AIDA freediving, common misconceptions, and buying/selection advice in one go, helping you get started quickly and avoid common pitfalls.
Aug 15, 2026176
自由潜水常见伤病｜挤压伤、减压病、耳压伤全解析
Freediving is not risk-free, but the risks are manageable. Learning about these injuries is not meant to make you afraid, but to help you enjoy diving more safely. Every descent should be made with knowledge and respect, not blind courage.
Aug 10, 2026218How Do You Breathe During Underwater Dance?
The core of breathing in underwater dance is the cycle of "inhale → enter the water → complete the movement → exit the water → quick breathing." There is no such thing as breathing underwater.
Jul 9, 2026117
Recommended Freediving Destinations | Top 10 in China and Overseas
There are more places around the world suitable for freediving than you might think, but these are worth putting at the top of your travel list.
Jun 30, 2026116
Freediving vs. Scuba Diving: What’s the Difference | Which Is Right for You?
Some people like to stay underwater longer, while others like to quietly “fly” through it. Neither is better—only which one suits you more.
Jun 30, 2026120
Freediving Safety Guide | BO, Shallow-Water Blackout, Risk Prevention and Control
The greatest risk in freediving is not sharks; it is hypoxia. This article is not meant to scare you—it only tells you where the dangers are and how to avoid them.
Jun 29, 202689
Freediving Equalization | Frenzel Equalization Crash Course
You don't lack lung capacity; your ears just aren't equalizing. 90% of people get stuck within 10 meters because they haven't got Frenzel equalization right.
Jun 29, 2026115
Freediving Equipment List | What Should Beginners Buy? Recommendations for 2000/5000/10000 Yuan Budgets
As an instructor, I'm often asked: "Instructor, what gear should I buy?" This article gives you direct answers, no beating around the bush.
Jun 29, 2026110