Freediving
Freediving basics, techniques, training and safety
52 articles
Freediving Stretching and Warm-up | What to Do Before Entering the Water
How should you stretch and warm up for freediving? Stretching cannot increase lung capacity, and intense stretching can temporarily reduce strength. This article explains the three sets of exercises to do, the three things to avoid, and the safety buddy check that matters more than stretching.
Oct 10, 202620
How Long After Freediving Can You Fly | Post-Dive Recovery and Intervals
How soon after freediving can you fly? There is no one-size-fits-all standard for freediving, so the only safe approach is to be more conservative. This article explains which variables determine the wait, how to allow a conservative interval, and the correct response if symptoms appear.
Oct 10, 202616
Should You Use a Freediving Snorkel? | Types, Usage, and a Common Mistake
Should you use a snorkel for freediving? It is a surface tool, not an underwater tool. This article explains clearly when to keep it in your mouth, when you must take it out, how to choose one, and why full-face masks are not suitable for freediving.
Oct 10, 20268
Freediving Depth Progression: What It Takes to Go from 10 to 30 Meters
How to progress in freediving depth? Moving from 10 meters to 30 meters requires clearing four hurdles: equalization, freefall, weight re-testing, and safety configuration. This article explains the threshold and common sticking points of each stage.
Oct 10, 202610
How to Choose a Freediving Computer Watch | Suunto, Shearwater, or Garmin – Which One Is Right for You
How to choose a freediving computer watch? First, think about which features you need. One article covers the differences between freediving watches and scuba watches, which divers Suunto, Shearwater, and Garmin suit, and five things to confirm before you buy.
Oct 10, 202618
What to wear under a freediving wetsuit
What should you wear under a freediving wetsuit? Smooth-lined wetsuits are usually worn directly against the skin; nylon-lined wetsuits can be worn with a swimsuit. There are also the details no one reminds you about, such as lubricant, nail scratches, and not avoiding drinking water just to reduce bathroom trips.
Oct 2, 202650
Semporna Freediving Guide | Dive Sites, Season, Cost and Itinerary
Semporna freediving guide: how to choose dive sites such as Mabul, Kapalai, and Mataking? Visa, transport, season, costs, and safety notes all covered in one article.
Oct 2, 202660
How to Shoot Freediving Photography | Poses, Lighting, and Preparation
How do you shoot freediving photography? Having no bubbles is a natural advantage. This article explains pose design, how light and depth affect color, equipment choices, and the safety bottom line while shooting.
Oct 2, 202644
Freediving Descent Techniques | Duck Dive Entry and Finning Efficiency Explained
How do you descend in freediving? Duck dive, streamlined position, fin kick efficiency, and freefall explained, with common technique mistakes, key equalization points, and safety buddy rescue prerequisites.
Oct 2, 202682
How to Adjust Freediving Weights | Buoyancy Check, Weight Belt and Safety Limits
How much weight should you add for freediving? There is no standard number of kilograms. This guide explains surface buoyancy testing, quick-release weight belts and weight-ditching requirements, differences across scenarios, and the real risks of too much weight.
Oct 2, 202642
How to Choose a Freediving Mask | A Complete Guide to Low Volume, Skirt Fit, and Defogging
How to choose a freediving mask? Why does low volume save more air? How to test the skirt to prevent leaks? This article explains how to handle mask squeeze, defogging methods, lens selection, and common misconceptions.
Oct 2, 202626Does freediving require decompression?
Yes. Freediving can also lead to decompression sickness; it is not a condition that only affects those wearing scuba tanks. With repeated deep dives and intervals that are too short, nitrogen will still accumulate progressively.
Oct 2, 202618