Does freediving require decompression?

October 2, 2026MyWowTrips Editorial21 views

Yes. Freediving can also lead to decompression sickness; it is not a condition that only affects those wearing scuba tanks. With repeated deep dives and intervals that are too short, nitrogen will still accumulate progressively.

Let's start with the conclusion: Yes. Freedivers can get decompression sickness too. "Decompression sickness only happens to people wearing a tank" is one of the most widespread misunderstandings—you are still breathing ordinary air, and nitrogen still dissolves into your tissues.

Why are freedivers at risk as well? Because exposure adds up: if nitrogen has not cleared between two dives and you dive again, the residual nitrogen stacks up layer by layer. Many people dive dozens of times a day; even if each dive is only one or two minutes, the depth and the number of dives combined add up to a real risk. Symptoms often do not appear right away either—joint pain or itchy skin may show up hours later.

  1. Don't treat "no tank on my back" as a protective charm. The difference between scuba and freediving is the equipment and the way you breathe, not whether nitrogen enters your body.
  2. Limit the number of dives per day and the intervals between them. The problem is often not one deep dive, but too many dives in a day with too-short intervals; build depth gradually, step by step, and don't dive back to back without a break.
  3. Seek medical care immediately, even if symptoms seem mild. Joint pain, itchy skin or skin blotches, numbness or weakness, or dizziness can all be decompression sickness. When you see a doctor, explain how deep and how many times you dived, and ask for emergency treatment such as oxygen and, if needed, referral to a hyperbaric chamber. Do not dive again that day under any circumstances.

In short: whether you get decompression sickness depends on how you plan your dives for the day, not on whether you are wearing a tank. Arrange deep diving training under a qualified instructor and a compliant dive shop, follow the buddy system, and never dive alone.

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