MyWowTrips
A gentle safety note before you begin
MyWowTrips’ Freediving Dry Static Breath-hold Trainer is a simple timing tool for calm, dry-land practice. It is not medical advice and does not replace guidance from a qualified instructor.
Listen to your body: practice only when you feel well and fully alert. If you feel dizzy, uncomfortable, or unwell, stop immediately and return to normal breathing.
Please remember: never practise in water, while driving, or alone, and never hyperventilate before a hold. If you have a health concern, ask a doctor or qualified instructor first.
Breath-hold Training
A calm, simple timer for dry-land practice. Set a goal, listen for a gentle cue, and share your result with the MyWowTrips community.
Choose a goal
1:00Lap 1
Breathe20s
Hold45s
Lap 2
Breathe45s
Hold1:00
Challenge
Breathe1:00
Hold1:00
0s
Ready when you are
Safety first
Dry-land practice only. Never train alone, in water, or while driving.
My recent training
Your latest 5 Challenge holds
MyWowTrips
Community leaderboard
Top 5 public breath-hold results
Daily practice
Daily check-in board
Keep a steady practice rhythm
Complete any hold stage to join the board
Safety first
This is a timer, not a medical test. Stop immediately if you feel dizzy, uncomfortable, or unwell. Never practice breath-holds in water without qualified supervision, and do not hyperventilate before a hold.